2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.8.2017

CrossFit San Ramon – CrossFit

Front Squat (4×5 75%)

Metcon (Time)

3 Rounds for Time

50 DUs

20 Front Rack Lunges 75/55 (rx+) 115/75

15 Russian KB Swings 53/35 (rx+) 70/53

3 Minute Rest

3 Rounds

40 DUs

40 Sit Ups (rx+) GHD

40 Kayakers 20/14 (rx+) 45/25 Plate

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