2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.9.2017

CrossFit San Ramon – CrossFit

Deadlift (6×4 80%+)

Metcon (Time)

5 RFT

400 M Run

10 DL 95/55 (rx+) 155/115

8 cleans

6 S2OH

1 Rope Climb (rx+) legless

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