2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.12.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

pvc power clean drills

barbell bent over row 3×6 4 sec eccentric

lateral raises 3×10 4 sec eccentric

Dips 2×10

strict pull ups 2×10

Push Press (3×6 4 sec eccentric )

Metcon (AMRAP – Reps)

10 min amrap

5 burpees

10 sit ups

15 Head Cutters

2 min rest

10 min amrap

10 T2B

10 Box Jumps

10 Air Squats

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