2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.13.2017

CrossFit San Ramon – CrossFit

Clean and Jerk (tech to load, drop20% 4×5)

Metcon (AMRAP – Reps)

3 min each 2 min rest

1. Thruster 75/53 (rx+) 115/75

burpee over the bar

2. Power Clean & Jerk same bar

Burpee over the bar

3. Hang Full Clean Same Bar, burpees over the bar.

YOU CHOOSE THE REP SCHEME! Get as many reps as you can! Choose wisely 🙂

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