2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.17.2017

CrossFit San Ramon – CrossFit

Accessory Work

HAPPY birthday Coach Ed!!!

3×8 each leg – single leg romanian deadlift

3×8 lateral raise

3×8 15 push up

3×8 dips

Metcon (Time)

5 RFT

200 M Run

15 KB Swings 53/35 (rx+) 70/53

10 power snatch 75/53 (rx+) 115/75

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