2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.18.2017

CrossFit San Ramon – CrossFit

Overhead Squat (5×5 build to heaviest)

Metcon (AMRAP – Reps)

Tabata Stuff – 1 minute rest between each

Front Squat 45/35 (rx+)75/55

HPC

Thruster

Double Unders

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