2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.19 2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Push Jerk (7×2 85%)

Metcon (AMRAP – Rounds and Reps)

18 min amrap

400 min run

15 Push Ups

20 DB Snatch 40/20 (rx+) 55/35

1 rope climb (rx+) 2 rope climbs

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