2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.20.2017

CrossFit San Ramon – CrossFit

Deadlift (6×4 75-80%)

Metcon (AMRAP – Reps)

6 min amrap

6 power cleans 75/55/ (rx+) 115/75

10 Front Rack Lunge

3 min rest

6 min amrap

6 Squat Cleans

6 Burpees over the bar

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