2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.21.2017bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds)

40 min EMOM

min 1 – 10 Pull Ups (rx+) 10 C2B (scaled – 5 ring row, 5 push ups)

min 2 – 10 OH Lunges 75/55 (rx+) (rx+) 117/75

min 3 – KB Swing 53/35 (rx+) 70/53

min 4 – 100 m Sprint

Score is rounds completed without scaling any movement or weight

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