2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.22.2017

CrossFit San Ramon – CrossFit

Snatch (to max)

Snatch (6×3 80%)

Metcon (Time)

record fastest

4×250 meter hill sprints

record fastest

Metcon (Time)

3 RFT

10 full snatch 75/55 (rx+) 135/95

10 Toes to Bar

20 Lateral jumps over the bar

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