2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.23.2017

CrossFit San Ramon – CrossFit

Skill Work

pistols – find your progression, then

3×8 each leg

Ring Rows – 3×12

Dips 3×12

Metcon (Time)

6 RFT

12 alternating pistols

16 KB Snatch 53/35 (rx+) 70/53

20 Double Unders

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