2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.24.2017

CrossFit San Ramon – CrossFit

Back Squat (7×3 80%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

RX+ Fran (Time)

RX+ Fran

For Time

21-15-9

Thrusters 115/75

Chest To Bar Pull Ups

Bonus Abs

4×12 leg raises in rings

4×12 partner GHR

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