2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.25.2017

CrossFit San Ramon – CrossFit

Skill Work

Rowing –

1. arms only

2. Hips only

3. Legs only

4. All together

2×100 meter sprints of each 1,2,3& 4

Metcon (Time)

for time

1000M Row

80 Wall Balls 20/14

60 Sit Ups

40 Push Ups

20 Ring Rows

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