2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.26.2017

CrossFit San Ramon – CrossFit

Split Jerk (from rack – 7×3 80%)

Metcon (AMRAP – Rounds)

Broken DT

DT IS – (12 Deadlift, 9 Hang Power Clean, 6 Push Jerk)

Min 0-6 5 rounds of DT with empty Bar,

45/35 – REST until_

min 6-12 DT 4 rounds 75/55

-Rest Until –

Min 12-18 3 Rounds DT 115/75

-Rest Until –

Min 18-24 2 Rounds of RX DR 155/115

Record # of Rounds RX

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