2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.27.2017

CrossFit San Ramon – CrossFit

Clean (Full 7×3 80%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

6 pull ups (rx+) bar MU

40 Double Unders

20 Single Arm DB OH Lunge 35/20 (rx+) 55/40

Bonus Abs

L-sit 3×10 (rx+) 3×30 seconds

2 leg raises in the rings for every second missed

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