2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.28.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

handstand push up progressions

Championship Fight Gone Bad (AMRAP – Reps)

5 rounds through

1 min wall ball 20/14

1 min SDHP 75/55

1 min Box Jumps 24/20

1 min Push Press – same bar

1 min row for Calories

1 min rest

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