2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.29.2017

CrossFit San Ramon – CrossFit

Accessory Work

4×6 single arm db press

4×6 Single leg Romanian deadlift

4×10 back ext

4×10 strict Pull Up

Metcon (AMRAP – Rounds)

21 min EMOM

min 1 8 headcutters 53/35

min 2 8 burpees

min 3 8 Toes To bar

*Score how many rounds you completed RX

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