2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.5.2017

CrossFit San Ramon – CrossFit

Accessory Work

Dynamic Bands

Parallete shoot thrus

Reverse Grip Row

Romanian Deadlift

Metcon (AMRAP – Reps)

3 min Row for Calories

3 min rest

3 min

10 thrusters 75/55 (rx+) 115/75

10 Burpees over the bar

3 min rest

3 min

10 SDHP

10 T2B

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