2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.6.2017

CrossFit San Ramon – CrossFit

Back Squat (3×6 75%)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

5 power cleans 115/75 (rx+) 155/115

10 Push Ups

20 DU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s