2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.7.2017

CrossFit San Ramon – CrossFit

Shoulder Press (4×8 70%)

Metcon (AMRAP – Reps)

90 seconds on 90 seconds rest – 2 rounds and then on to the next one

1. 5 Headcutters 53/35

10 KB Swings

2. 5 Burpees

10 KB Snatch

3. 10 Goblet Lunge

10 KB Clean and Push Press

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