2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.8.2017

CrossFit San Ramon – CrossFit

Pendlay Row (4×8)

Accessory Work

single leg romanian dl dumbbell or kettlebell

4×8 each leg

Metcon (Time)

for time

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155 (rx+) 275/195

Burpee Box Jumps 24/20

Bonus Abs

tabata hollow rock

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