2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.9.2017

CrossFit San Ramon – CrossFit

Snatch (full 7×3 80%)

Metcon (AMRAP – Rounds and Reps)

17 min amrap

buy in – hill 600

30 wall ball 20/14

1 Rope Climb

200 m run

20 steps oh walking lunge w med ball

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