2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.10.2017

CrossFit San Ramon – CrossFit

Skill Work

dumbbell split cleans

Metcon (AMRAP – Reps)

30 seconds on 30 seconds rest 4 times each 1 min break between exercises

row for calories

5 m shuttle runs

DB split cleans 35/20

Toes 2 bar

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