2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.13.2017

CrossFit San Ramon – CrossFit

Split Jerk (from rack 7×3 80%)

Metcon (AMRAP – Reps)

5 min amrap

10 power snatch 75/55 (rx+) 115/75

20 DU

3 min rest

5 min AMRAP

6 Squat Cleans

20 DU

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