2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.14.2017

CrossFit San Ramon – CrossFit

Skill Work

kipping and butterfly pull ups

Metcon (Time)

4 rft

14 Dumbbell snatch 20/30 (RX+) 50/35

12 single arm OHS

10 Pull Ups

200 M Run

Bonus Abs

4×10 ab wheel

10 windshield wipers

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