2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.15.2017

CrossFit San Ramon – CrossFit

Clean (Full – 5×5 record heaviest set)

Metcon (AMRAP – Rounds and Reps)

2–> 3 min amrap w/2 min break

8 thrusters 75/55 (rx+) 115/75

20 DU

*after last round, take the 2 minute break then go into the next AMRAP

Metcon (AMRAP – Rounds and Reps)

2–>3 min amraps w/2 min break

8 power clean – same bar

20 Grasshoppers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s