2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.16.2017

CrossFit San Ramon – CrossFit

Accessory Work

4×8:

romanian deadlift (barbell)

PArtner GHR

Strict Pull Ups

Rowing machine obliques (each side)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

12 DB box Step Ups 20/30 (rx+) 50/35 24/20 (rx+) 30/24

8 db cleans

4 renegade rows

2 db push ups

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