2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.17.2017

CrossFit San Ramon – CrossFit

Overhead Squat (3×8 65%)

Metcon (Time)

3×400 min run

start times: 0, 4, 8

record fastest time

Metcon (Time)

3×500 M Row

start times: 12, 16, 20

record fastest time

Metcon (Time)

3×40 KB Swings 53/35

Start times:

24, 28, 32

record fastest time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s