2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.18.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

100 Squats

90 sit ups

80 alternating lunges

70 mountain climbers

60 flying box step ups 24/20

50 push ups

40 toes to bar

30 clean and jerk 95/65 (rx+) 135/95

20 Thrusters

10 OHS

45 min cap

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