2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.19.2017

CrossFit San Ramon – CrossFit

Shoulder Press (4×9 65%)

Metcon (AMRAP – Rounds and Reps)

2–> 6 min amrap w/4 min rest

8 headcutters 53/35

8 Chest 2 bar pullups

8 jumping squats 45/35

*pick up where you left off*

Accessory Work

2×15 leg raises in rings

2×15 each side rowing machines obliques

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