2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.20.2017

CrossFit San Ramon – CrossFit

Deadlift (4×6 75%)

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 Ring Dips (scaled box dips)

10 Pistols (scale side lunge)

15 Wall Balls 20/14

100 Ft bear Crawl

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