2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.21.2017

CrossFit San Ramon – CrossFit

Metcon (Weight)

16 min emom

record weight 55% of clean and jerk

clean pull

high hang squatclean

hang squat clean

power clean

2 jerks

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10 burpees over the bar (use bar from emom)

20 Double unders

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