2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.23.2017

CrossFit San Ramon – CrossFit

Metcon (Weight)

4 back squat E2MOM 70%

10 min (5 sets)

Metcon (Time)

4 RFT

12 Front Rack Lunges 75/55 (rx+) 115/75

10 S2OH

400 M run

Accessory Work

3×10 each

db laterral raises

db front raise

db reverse fly

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