2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.24.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×10

strict pull ups

3×15 push ups

3×10 partner GHR

Metcon (Time)

For time

21-15-9

thrusters 75/55 (rx+) 95/65

box jumps 24/20

Metcon (Time)

at 12 minutes:

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch – same bar

Overhead squat

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