2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.26.2017

CrossFit San Ramon – CrossFit

Snatch (to max)

Snatch (7×2 80-%)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

2 ring muscle ups

3 wall climbs

4 Stone to shoulder

100m farmers carry 55/35 kb or db

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