2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.28.2017

CrossFit San Ramon – CrossFit

Accessory Work

Dynamic Band Walking

3×10:

Partner GHR

DB lateral raise

db front raise

reverse flys

10 Min Cindy (AMRAP – Rounds and Reps)

10 Min Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

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