2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.29.2017

CrossFit San Ramon – CrossFit

Front Squat (5×5 tempo 4/3/x/1 50-60%)

Metcon (Weight)

16 min EMOM 55%

2 snatch pull

2 high hang full snatch

2 hang full snatch

1 power snatch

1 full snatch

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