2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.30.2017

CrossFit San Ramon – CrossFit

Push Jerk (5×3 80%)

Metcon (Time)

5 RFT

200 m run

14 KB Snatch 53/35

14 KB Swing

14 Goblet Squat

*20 min cap

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