2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.31.2017

CrossFit San Ramon – CrossFit

Deadlift (4×6 tempo 4/0/2/2 50-60%)

Metcon (AMRAP – Reps)

4 min Row for meters

2 min rest

4 min burpee to 6″ jump touch

2 min rest

4 min wall ball 20/14

2 min rest

4 min sit ups

Total res – each meter is a rep

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