2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.1.2017

CrossFit San Ramon – CrossFit

last class is 5:30pm today

Metcon (AMRAP – Reps)

3xs each 30 seconds on 30 seconds off

1:30 rest between exercises

Bike – calories

Row – Calories

Renegade Row 40/20

Jumping Lunge

Push Up

Pull Up

DB Snatch 55/35

t2b

DU

HeadCutters 55/35

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