2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.2.2017

CrossFit San Ramon – CrossFit

Metcon

Clean and Jerk (7×2 80%)

Metcon (AMRAP – Reps)

2:30 AMRAP

5 cleans 95/65 135/95 (rx+)

5 S2OH2

3 min rest

2:30 AMRAP

5 HPC

5 Front Squats

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