2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.3.2017

CrossFit San Ramon – CrossFit

https://www.youcaring.com/harveyaffectedcrossfitaffiliates-918397
To donate for #HelenForHouston

Accessory Work

3×10 of each

Romanian Deadlift

Reverse Grip Row

Zots Press

Cuban Press

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Bonus Abs

4×10 each

rower obliques

leg raises in the rings

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