2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.6.2017

CrossFit San Ramon – CrossFit

Snatch (to max)

Snatch (4×5 70%)

Metcon (AMRAP – Reps)

6 min amrap

12 single arm Russian KB Swings 53/35

12 Goblet Squat

24 DU

3 min rest

6 min amrap

12 KB Snatch

12 OH Lunge

24 DU

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