2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.7.2017

CrossFit San Ramon – CrossFit

Shoulder Press (4×12 55%)

Metcon (AMRAP – Reps)

For Time

40 Wall Balls 20/14

20 Chest to bar pull ups

40 Med Ball Cleans

20 Toes to bar

40 Overhead lunge w/med ball

20 cleans (power ok) 115/75 (rx+) 185/125

15 min time cap

Bonus Abs

tabata hollow rock

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