2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.8.2017

CrossFit San Ramon – CrossFit

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here

Metcon (Time)

OR

SCALED RJ

5 rounds

800 m run

2 rope climbs

25 Push Ups

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