2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.9.2017

CrossFit San Ramon – CrossFit

Deadlift (5×5 increase weight record heaviest 5)

Metcon (Weight)

20 min EMOM

2 power cleans 50% 1rm PC

2 thrusters

2 hang squat cleans

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