2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.10.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×10 each

db front raise

10 db lateral raise

10 db cuban press

50 ft death march

Metcon (Time)

5 RFT

400 m run

10 burpee box jumps 24/20

10 Ring Dips

20 V Ups

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