2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.11.2017

CrossFit San Ramon – CrossFit

Push Press (4×9 65%)

Metcon (AMRAP – Rounds and Reps)

2:30 min amrap 2 min rest, then onto the next one

10 cal row

6 burpee over the rower

Metcon (AMRAP – Rounds and Reps)

8 Deadlift 115/75

6 Hang Power cleans

4 Shoulder to overhead

Metcon (AMRAP – Rounds and Reps)

15 wall ball

10 Push Up

Metcon (AMRAP – Rounds and Reps)

repeat #2

8 DL

6 HPC

4 S2OH

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