2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.12.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×10 of each

DB lateral raise

bent flyes

Single leg RDL

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
at minute 12 start Karen

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
start at minute 12 after Annie

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