2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.14.2017

CrossFit San Ramon – CrossFit

Deadlift (7×3 85%)

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10 Alternating Dumbbell Snatch

5 Burpees

5 Goblet Reverse Lunge

2 min rest

5 min AMRAP

7 Box Jumps or step ups

7 Toes to Bar

7 Air Squats

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